Welcome to 2012 everyone!
Many of you are kicking off the new year with resolutions.
Mine? Eating healthier, exercising, more positivity. Much of the world is probably intending to the same, thus this weekly food journal to track your daily caloric intake.
My aunt did a health kick where you drank a gallon of water each day, ate healthier, exercised, and jotted down 100 things she was grateful for each and every day. It worked. She looked great!
And the 100 things a day? What a fantastic idea to implement the positive in your day.
Count your blessings!
Notice the dragon scales in the background of the chart?
It is the year of the dragon, after all.
1 comment:
i should do this, thank you xoxo
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